There are a lot of misconceptions surrounding ADHD, the most pervasive one is that it is not really “a thing”.
It really is a thing, though – the brains of people with the condition are measurably different from those without it.
These differences are significant, and they are real. If not taken seriously and addressed, dysfunction and unhappiness will ensue.
It has nothing to do with intelligence or “laziness” and very little to do with small boys bouncing off walls. Not everyone is hyperactive and not all hyperactivity is external. Also it is not so much about attention deficit it is more about the capacity to regulate attention.
People who do not have it often say, “I’m having an ADHD moment” when they get distracted, or someone says, “Yeah, I think I have it, I’m always zoning out”, or “We all procrastinate, what’s special about ADHD?”
For someone who actually has ADHD, this is demoralising as it trivialises something that can be a struggle every day and has life-altering consequences.